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  • Writer's pictureBecky Aten (they/she)

Pranayama: Bhramari Humming Bee Breath



Bhramari is a fuzzy, buzzy breathing practice for folks who enjoy vocal stimming, buzzing bees, or just want to try a new way to soothe the nervous system. No yoga attire or equipment needed.

 

This yoga practice is designed for all skill levels. Captions are available.

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