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  • Writer's pictureBecky Aten (they/she)

Pranayama: Breathing for Transitions

Learn and practice along with me as we explore a breathing exercise for transition periods throughout the day. I am learning to use breath to help facilitate "executive functioning" (deciding on a behavior and carrying it out). If you find yourself getting stuck between steps in your routine, struggling to make a decision, or feeling unable to move forward with your day because of anxious thoughts, this is one tool you can try.

No yoga attire or equipment needed. Just bring your brain and your body! Captions are available.

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