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  • Writer's pictureBecky Aten (they/she)

Pranayama: Deep Belly Breathing

Get comfy! For the next 10 minutes, we'll cover the benefits and basics of sitting and breathing, and then get settled in for the pranayama practice of deep belly breathing. Once you learn it, you can take deep belly breathing anywhere with you as part of your yoga tool kit. This yoga practice is designed for all skill levels. Captions are available.

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