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  • Writer's pictureBecky Aten (they/she)

Yoga Break: Energy Release



Check out this quick 5 minutes-ish yoga break for energy release. I bust this one out during workdays when I feel like I can't sit still for another minute (I get the ants in my pants). Once you learn it, you can repeat it as often as you feel like just as it is, or adapt it and make it your own. You can also add it onto a longer yoga practice. No yoga attire or equipment needed. This yoga practice is designed for all skill levels.


Seated/small space option: If you are doing this practice in a chair and/or don't have enough room to swing your arms in the torso twists, you can instead bend your elbows and place your fingertips on your shoulders, or wrap your arms around your shoulders and give yourself a hug while following along.

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