Monthly peer-guided group practice to support your neurodivergent unmasking journey.

​Join Becky (they/she) for a monthly peer-guided yoga and mindfulness practice with a focus on somatic exploration, self-study, and nervous system regulation to support you on your unmasking journey. Whether you identify as neurodivergent or are exploring the possibility, you're welcome to join us. You don’t need any previous experience with yoga to participate.

​This is a live Zoom event only (NOT recorded). Sessions happen on the Third Thursday of each month from 12-1 pm Central Time (Chicago, US). Option to stay until 1:15 pm for "tea time."

During each 60-minute session you can expect:

• A low-demand space where you can show up exactly as you are. Cameras on or off, your choice.

• Flexible participation options for practicing in a chair, on a mat, from your couch or bed, or wherever you feel most comfortable.

• Trauma-aware, body-neutral, neurodiversity-affirming instruction.

• Accessible movement and explorative, subtle practices for mind-body connection.

• Guided rest and meditation.

• Reflection, journaling, and sharing opportunities.

Preparing for the session:

You may wish to have certain items on hand for your support and comfort, but none of the below are necessary for participation. Examples include:

• A chair, yoga mat, pillow, blanket, bolster, cushion, or other props for comfortably sitting and/or lying down.

• Sensory tools and comfort items like fidgets, emotional support pets/plushies, weighted blanket, aromatherapy, cozy socks, tea or water.

• Journaling tools.

• Background music of your choice.

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Pricing: This class is included in your monthly membership or by optional donation ($10 suggested).

For those with a free/donation-based membership, donations can be made any time at https://ko-fi.com/yoga_for_neurodiversity or by Venmo to @yoga_for_neurodiversity .

​Reach out to Becky at yogaforneurodiversity@gmail.com with questions.

Join us for a neurodivergent-friendly body doubling hour on Zoom! We'll hang out and do our own thing side-by-side in a shared virtual space. Practice yoga, read a book, make art, call a loved one, fold laundry… you’re invited to use this time in the way that’s most beneficial to you. Facilitated by Becky Aten (they/she).

Third Tuesday of every month. Two times to choose from (register for one or both):

• US & Europe: 10am-11am Central Time (Chicago, US)
• US & Australia: 6pm-7pm Central Time (Chicago, US)

Sessions include:

• 5-minute check-in to share our intentions for the hour
• 50 minutes of body doubling (Mics will be muted, cameras on or off. Host camera stays on.)
• 5-minute closing check-in to share how it went '

If this is your first time participating in a body doubling group, here's how it works:

• Join the Zoom at the session time.
• We'll take 5 minutes to share our intentions for the hour (practice yoga, read a book, fold laundry, make phone calls, etc.). You can use the chat or unmute to share, whatever you prefer.
• We'll spend the next 50 minutes with our mics muted, completing our individual tasks. The host camera will stay on, so you'll always have virtual company while you do your thing. You can turn your camera on/off as you wish.
• In the last 5 minutes before the session ends, I'll invite everyone to check in to share how it went. You can use the chat or unmute to share, whatever you prefer.

Pricing: This offering is included in your membership or by optional donation ($5 suggested).

For those with a Free/Donation-based membership, donations can be made any time at https://ko-fi.com/yoga_for_neurodiversity or by Venmo to @yoga_for_neurodiversity

Live and Recorded! You’re invited to join us for monthly community Zoom gatherings to discuss all things yoga and neurodiversity. There will be space and time to get nerdy, listen, ask questions, think out loud, make new connections, and share what we’re learning with one another. All brains and bodies are welcome! Facilitated by Becky Aten (they/she).

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Who this is for:

• Neurodivergent yoga teachers and students,

• Yoga and mindfulness professionals who desire to understand and affirm neurodivergent experiences, and

• Anyone else seeking to learn more about neurodiversity-affirming yoga.

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Zoom meetings are held on the 4th Thursday of each month from 12-1pm Central Time (Chicago time). Option to stay for an extra 15 minutes of “tea time” after the recorded hour.

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2026 dates and themes (register for any/all dates):

• January 22: Understanding Neurodivergent Burnout Cycles (and how yoga can help)

• February 26: Winter Care Circle

• March 26: Paths for Neurodivergent Yoga Students & Teachers (and how to get started & keep going)

• April 23: Yoga & Neurodiversity Resource Fair (complete this interest form to promote your work!)

• May 28: Spring Care Circle

• June 25: TBD

• July 23: TBD

• August 27: Summer Care Circle

• September 24: TBD

• October 22: TBD

• November 26: Fall Care Circle

• December 24: NO MEETING

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During each 60-minute meeting, you can expect:​

• Welcome and introductions/networking.

• Opening grounding & centering guided practice.

• Topic introduction.

• Time for reflection and journaling.

• Open sharing and discussion.

• Short closing guided practice.

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How this works:

• Participate however you choose; sharing is always optional.

• Cameras on or off, your choice. Communicate using your microphone or the chat function.

• Meetings will be recorded for registered participants to view afterward. (“Tea time” is not recorded.)

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Pricing: This is a free offering for members and non-members alike. Type $0 into the Tiered Pricing field when registering to attend at a no cost, or make an optional donation if you wish.

Donations are also welcome at https://ko-fi.com/yoga_for_neurodiversity or by Venmo to @yoga_for_neurodiversity .