Join us on Zoom for a 90-minute educational and interactive workshop exploring the joy of connection through stimmy, playful movement and neurodiversity-affirming yoga practices.

In a society that isn’t designed with neurodiversity in mind, the practice of yoga can provide an opportunity to celebrate the differences that make us unique, and to openly and authentically express joy within neurodivergent bodies. All brains and bodies deserve to be accepted, understood, cared for, and valued, and when we offer the teachings of yoga in an affirming and inclusive way, all of us can experience the joy of being ourselves.

What to expect:

• An info-dump from the heart about the challenges and joys of being neurodivergent.

• Accessible, affirming, and trauma-aware yoga practices for embracing differences, including options for movement on a mat or in a chair. Participate however you wish.

• Opportunities to ask questions, reflect, journal, and share. Sharing is always optional.

• Flexible ways to participate and communicate however you feel most comfortable; stimming and sensory tools like fidgets, plushies, and comfort items are encouraged.

Who this is for: This offering is designed for adults. Teens age 14+ are also welcome. You do not need to identify as neurodivergent to participate- anyone can come!

When: Tuesday, August 25th @ 11am-12:30pm Central/ 9am Pacific/ 12pm Eastern (US); 5pm London (UK)

This is a recorded event on Zoom. Registered participants will receive access to the recording within 48 hours of the event.

Pricing: Free for members. Non-members are invited to donate up to $25 if it's within your means.

If you have questions about accessibility (or anything else), please email Becky at yogaforneurodiversity@gmail.com and know that I am genuinely happy to help.