Yoga Rest: Balasana (Child's Pose)

Rest is a productive activity! Join me to learn about practicing Balasana or Child's Pose as a resting pose for times when you may be feeling scattered, overwhelmed, or overstimulated. 

No yoga attire or equipment needed. This yoga practice is designed for all skill levels. Captions are available.

Chair option: You can also achieve a similar benefit by sitting at a chair behind a table or desk; you may need to scoot your chair back a bit. Instead of stacking fists as I demonstrate in the video, you can stack your hands with palms and forearms on the table, elbows wide, and then lean forward and rest your forehead on the back of your stacked hands.