Memberships are $0-20/month, or drop in by optional donation.
Hi, I’m Becky (they/she).
I’m on a mission to help us embrace neurodiversity and unmask our differences through the practice of yoga.
Whether or not you identify as neurodivergent, your nervous system is unique, and your needs deserve to be supported, both on and off the yoga mat!
Wondering if this space is for you?
Here are some of the ways offerings are designed to be welcoming, accessible, and neurodivergent-friendly:
Neurodiversity-affirming facilitation. Differences are celebrated over conformity, and there’s no right or wrong way to think, feel, move, or connect. This is reflected in language, approach, and design.
Small group sizes. Most sessions currently have 6-12 participants, sometimes fewer.
No commitment registration. You’re welcome to register even if you’re not sure you can show up, guilt-free. Sign-ups are unlimited, so you won’t be taking a spot from someone else.
Payment is optional. Pay what you can when you can, no questions asked. It’s always an option to register for free; I want you to come!
Low demand. Come when you can, leave when you must. Cameras on or off, sharing is always optional. Parallel play is encouraged.
Live Sessions
Join us for peer-guided yoga classes, body doubling, discussion groups, community care circles, and more.
Coming soon! On-Demand
COMING FALL/WINTER 2025
Pre-recorded offerings to meet you where you're at, including movement, meditation, rest, and more. Practice on a mat, in a chair, or from a bed or couch.
Workshops & Training
Educational offerings for practitioners and teachers wanting to learn more about neurodiversity & yoga.
Testimonials
"I loveee the way you present each meeting this format is great!! I am just so grateful to be a part of this!"
-Community Connections participant
"A welcoming and loving space. It was all very easy to access. "
-Community Member
"I loved your questions to reflect on. They both gave me personal insights, and I loved hearing the shares from the group. A great way to learn from each other. I felt inspired and connected."
-Community Connections participant
What is Yoga for Neurodiversity?
Yoga for Neurodiversity is just yoga. Yoga is inherently neurodiversity-affirming, it’s just not always presented that way. We don't need to reinvent yoga for neurodivergent people; we need help to connect with affirming teachers who can guide us safely along our journey.
Yoga for Neurodiversity is a project Becky started in 2021, shortly after receiving an autism diagnosis at the age of 38 while completing their 200-hour yoga teacher training. Becky was finding it all to be a lot to process, and desired a way to share their experiences as a neurodivergent yoga practitioner with a community of fellow human beings who would understand. This project has been growing and evolving into a community space for neurodivergent yoga practitioners and teachers, and allies invested in our wellbeing, to practice together, learn from one another, and explore the joy of being ourselves through accessible, affirming, peer-led offerings.
OfferingTree