Upcoming 2023 Workshop Dates
with Becky Aten (she/they)
Neurodivergent Joy!: A Yoga for Neurodiversity Workshop
Sunday, December 10th 1:00 - 2:30 pm CST
Virtual via Zoom
All brains and bodies are welcome!
(December's workshop will include some new content and practices, so if you joined August's Joy workshop, it is worth returning for more!)
As I explore my own neurodivergent identity, I’m learning the importance of moments of joy to carry me through cycles of anxiety, burnout, and depression. Life can feel hard and heavy at times, especially when we’re living in a world that isn’t designed for us, and I would love to share a little joy with you!
Whether you are new to yoga or an experienced practitioner, this workshop will provide you with tools to enhance your well-being and cultivate joyfulness in ways that work for your unique nervous system. You don’t need to identify as neurodivergent to participate; all brains and bodies are welcome!
During this 90-minute neurodiversity-affirming workshop, you can expect:
Space to participate however you like- observing is learning, too.
Opportunities for group sharing and connection.
Info-dumping from the heart, from yours truly!
Guided mindfulness and yoga practices, including light movement with options for different needs.
Time for journaling and reflecting.
Register to save your spot via Eventbrite at the button above, or by clicking this link: https://www.eventbrite.com/e/neurodivergent-joy-a-yoga-for-neurodiversity-workshop-registration-753531883147?aff=oddtdtcreator
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2023 Past Events
Sunday, August 13th @ 1-2:30 pm Central Time, via Zoom - Neurodivergent Joy! - EVENT COMPLETED
Sunday, January 29th @ 1 pm CT (Zoom) - EVENT COMPLETED
Saturday, April 22nd @ 1 pm CT (in-person @ Adventure Rock WKP, Milwaukee, WI) - EVENT COMPLETED