As I explore my own neurodivergent identity, I’m learning the importance of moments of joy to carry me through cycles of anxiety, burnout, and depression. Life can feel hard and heavy at times, especially when we’re living in a world that isn’t designed for us, and I would love to share a little joy with you! 

 

Whether you are new to yoga or an experienced practitioner, this workshop will provide you with tools to enhance your well-being and cultivate joyfulness in ways that work for your unique nervous system. You don’t need to identify as neurodivergent to participate; all brains and bodies are welcome!

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During this 90-minute neurodiversity-affirming workshop, you can expect:

• Space to participate however you like- observing is learning, too.

• Opportunities for group sharing and connection. 

• Info-dumping from the heart, from yours truly!

• Guided mindfulness and yoga practices, including light movement with options for different needs.

• Time for journaling and reflecting.

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If you have questions about accessibility (or anything else), please email Becky at yogaforneurodiversity@gmail.com or send a message from my contact page, and know that I am genuinely happy to help.

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Register to save your spot via Eventbrite at the button above, or by clicking this link: https://www.eventbrite.com/e/neurodivergent-joy-a-yoga-for-neurodiversity-workshop-registration-753531883147?aff=oddtdtcreator