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Yoga Workshops

A lil pic of me looking cute with short brown hair, a smile, a blue bandana, and a black and white starry top. There's lovely green moss in the background. Text reads: All brains & bodies are welcome. Sunday, December 10th @ 1 pm CST (Zoom), Neurodivergent Joy! A Yoga for Neurodiversity Workshop with Becky Aten (she/they).

Upcoming 2023 Workshop Dates
with Becky Aten (she/they)


Neurodivergent Joy!: A Yoga for Neurodiversity Workshop
Sunday, December 10th 1:00 - 2:30
pm CST
Virtual via Zoom
All brains and bodies are welcome! 

(December's workshop will include some new content and practices, so if you joined August's Joy workshop, it is worth returning for more!)

As I explore my own neurodivergent identity, I’m learning the importance of moments of joy to carry me through cycles of anxiety, burnout, and depression. Life can feel hard and heavy at times, especially when we’re living in a world that isn’t designed for us, and I would love to share a little joy with you! 


Whether you are new to yoga or an experienced practitioner, this workshop will provide you with tools to enhance your well-being and cultivate joyfulness in ways that work for your unique nervous system. You don’t need to identify as neurodivergent to participate; all brains and bodies are welcome!

During this 90-minute neurodiversity-affirming workshop, you can expect:

  • Space to participate however you like- observing is learning, too.

  • Opportunities for group sharing and connection. 

  • Info-dumping from the heart, from yours truly!

  • Guided mindfulness and yoga practices, including light movement with options for different needs.

  • Time for journaling and reflecting.

If you have questions about accessibility (or anything else), please email Becky at or send a message from my contact page, and know that I am genuinely happy to help.

Register to save your spot via Eventbrite at the button above, or by clicking this link

Click the button below to receive emails about new events.

2023 Past Events

Sunday, August 13th @ 1-2:30 pm Central Time, via Zoom - Neurodivergent Joy! - EVENT COMPLETED
Sunday, January 29th @ 1 pm CT (Zoom) - EVENT COMPLETED

Saturday, April 22nd @ 1 pm CT (in-person @ Adventure Rock WKP, Milwaukee, WI) - EVENT COMPLETED 

Past Events: Replays

Replay of "Affirming Neurodiversity" - Yoga Corner Chats Podcast with Shelby Phoenix (May 2023) available on Apple Podcasts and Spotify, or click here for more options to listen:

Want to nerd out even more?
View a free replay of "Rethinking Differences: A Story About Neurodiversity" (March 2022) on my Videos page!

Contact Me or email to inquire about scheduling an educational presentation tailored to your group.
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