top of page
Resources: Text

Yoga Resources

Online Yoga Teachers and Studios (many offer free recorded content!):

Accessible Yoga Association

(online live & recorded adaptive and accessible classes w/ subscriptions starting at $5/month; neurodiversity-affirming, LGBTQIA2+-inclusive, disability-inclusive)

Warrior Flow School

Free accessible & trauma-informed yoga videos:

**FOR TEACHERS!** Accessible, inclusive, trauma-informed yoga teacher training programs:

(DISCLOSURE: I do receive a commission when YTT registrants use this affiliate link)


Yoga for All Bodies

(about 20 free classes in English and Spanish; add'l live & recorded content available w/ subscription; Latina-owned, Body Positive, disabled- and neurodivergent-friendly yoga.)

**FOR TEACHERS!** Accessible and inclusive yoga teacher training program:

Yoga with Avery

(a variety of online live & recorded adaptive yoga classes w/ a sliding scale; taught by and for LGBTQIA2+ & neurodivergent folks; for a variety of experience levels)


(dozens of on-demand yoga classes free via YouTube and more available with membership; Fat Positive, LGBTQIA2+, neurodivergent-friendly)

The Underbelly

(subscription-based online live and recorded content; BIPOC-owned, Body Positive, LGBTQIA2+)


Dianne Bondy

(subscription-based online live and recorded content; woman/BIPOC-owned, Body Positive)


Yoga with Adriene

(hundreds of free recorded classes on YouTube for a variety of experience levels; add'l live & recorded content available w/ subscription; Latina-owned, Body Positive)


Mind Body Solutions

(free live online yoga classes adapted for mobility disabilities)

Susanna Barkataki

(South Asian author of Embrace Yoga's Roots: Courageous Ways to Deepen Your Yoga Practice; lots of educational content)

Trans Yoga Project

(rotating online offerings by and for trans folks w/ a sliding scale)


(online classes for kids, teens, and adults; neurodivergent-friendly; UK-based)

(free YouTube yoga classes for neurodivergent youth)

Additional Yoga Resources... 


Insight Timer (free app w/ lots of no-cost recorded meditations and yoga videos):

Yoga and Stress Management (helpful article for those beginning their yoga journey!):

Neurodivergent-friendly & LGBTQIA2+-inclusive Milwaukee-based yoga studios:

The Heart Revival Center for Belonging

Ascent Wellness Program:

Yoga At Our House:

Integration Healing Yoga:

Resources: Text

Neurodiversity Resources

Most of these sites have their own resource pages, so if you don't see what you need here, definitely check them out.

BARG (Big Autistic Resource Guide):

All Brains Belong VT (Neuroinclusive Healthcare & Community) 

Neuroclastic (The Autism Spectrum According to Autistic People):

ASAN (Autistic Self Advocacy Network):

Black Neurodiversity

Neurodivergent Rebel:

Neuroqueer (writings of Dr. Nick Walker):

The Thinking Person’s Guide to Autism:


Different Brains:


Lived Experience Educator

Not an Autism Mom:

Neurodiversity Books (some also available as audiobooks):

Neuroqueer Heresies: Notes on the Neurodiversity Paradigm, Autistic Empowerment, and Postnormal Possibilities by Nick Walker:

Unmasking Autism: Discovering the New Faces of Neurodiversity by Devon Price

We're Not Broken: Changing the Autism Conversation by Eric Garcia

Neurotribes: The Legacy of Autism and the Future of Neurodiversity by Steve Silberman


Divergent Mind: Thriving in a World That Wasn’t Designed for You by Jenara Nerenberg

The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron, Ph.D.

I Will Die On This Hill: Autistic Adults, Autism Parents, and the Children Who Deserve a Better World by Meghan Ashburn and Jules Edwards

A Day with No Words by Tiffany Hammond (children's book)

Want more book ideas? Check out Autistic, Typing's bookshop here  or visit for some epic book lists!


Have a resource to share?

Click the button below to visit my Contact page and send me a message if there is a resource that you'd like to see on this page. Please include a link if you have one.

Resources: About
bottom of page