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Yoga Resources

Online Yoga Teachers and Studios (many offer free recorded content!):

Accessible Yoga Association

 https://accessibleyoga.org/

(online live & recorded adaptive and accessible classes w/ subscriptions starting at $5/month; neurodiversity-affirming, LGBTQIA2+-inclusive, disability-inclusive)

Warrior Flow School

Free accessible & trauma-informed yoga videos: https://www.youtube.com/@warriorflowschool

**FOR TEACHERS!** Accessible, inclusive, trauma-informed yoga teacher training programs: https://courses.warriorflowschool.com/a/aff_p11r7s0g/external?affcode=1221208_xd5zxekc

(DISCLOSURE: I do receive a commission when YTT registrants use this affiliate link)

 

Yoga for All Bodies

 https://yogaforallbodies.com/

(about 20 free classes in English and Spanish; add'l live & recorded content available w/ subscription; Latina-owned, Body Positive, disabled- and neurodivergent-friendly yoga.)

**FOR TEACHERS!** Accessible and inclusive yoga teacher training program:  https://yogaforallbodies.com/yoga-for-all-bodies-teacher-training-level-1/

Yoga with Avery

https://yogawithavery.com/

(a variety of online live & recorded adaptive yoga classes w/ a sliding scale; taught by and for LGBTQIA2+ & neurodivergent folks; for a variety of experience levels)

Fringe(ish)

https://www.fringeish.com/

(dozens of on-demand yoga classes free via YouTube and more available with membership; Fat Positive, LGBTQIA2+, neurodivergent-friendly)

The Underbelly 

https://theunderbelly.com/classes/

(subscription-based online live and recorded content; BIPOC-owned, Body Positive, LGBTQIA2+)

 

Dianne Bondy 

https://diannebondyyoga.com/

(subscription-based online live and recorded content; woman/BIPOC-owned, Body Positive)

 

Yoga with Adriene

https://yogawithadriene.com/

(hundreds of free recorded classes on YouTube for a variety of experience levels; add'l live & recorded content available w/ subscription; Latina-owned, Body Positive)

 

Mind Body Solutions

https://www.mindbodysolutions.org/

(free live online yoga classes adapted for mobility disabilities)

Susanna Barkataki

https://www.susannabarkataki.com/

(South Asian author of Embrace Yoga's Roots: Courageous Ways to Deepen Your Yoga Practice; lots of educational content)

Trans Yoga Project

https://transyogaproject.com/

(rotating online offerings by and for trans folks w/ a sliding scale)

Yotism

https://www.yotism.com/classes/

(online classes for kids, teens, and adults; neurodivergent-friendly; UK-based)

https://www.youtube.com/channel/UCGGEfAxHLBgffkgG6tTNd6A/playlists

(free YouTube yoga classes for neurodivergent youth)

Additional Yoga Resources... 

 

Insight Timer (free app w/ lots of no-cost recorded meditations and yoga videos):

https://insighttimer.com/

Yoga and Stress Management (helpful article for those beginning their yoga journey!): https://www.charlottesweb.com/stress-management-and-yoga

Neurodivergent-friendly & LGBTQIA2+-inclusive Milwaukee-based yoga studios:

The Heart Revival Center for Belonginghttps://www.theheartrevival.com/

Ascent Wellness Program: https://www.ascentwellnessprogram.com/

Yoga At Our House: https://www.patreon.com/YogaAtOurHouse

Integration Healing Yoga: https://www.jennyurbanek.com/yoga-instructor

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Neurodiversity Resources

Most of these sites have their own resource pages, so if you don't see what you need here, definitely check them out.

BARG (Big Autistic Resource Guide): https://www.momonthespectrum.life/the-big-autistic-resource-guide

All Brains Belong VT (Neuroinclusive Healthcare & Community)https://allbrainsbelong.org/ 

Neuroclastic (The Autism Spectrum According to Autistic People): https://neuroclastic.com/

ASAN (Autistic Self Advocacy Network): https://autisticadvocacy.org/

Black Neurodiversityhttps://www.blackneurodiversity.com/

Neurodivergent Rebel: https://neurodivergentrebel.com/

Neuroqueer (writings of Dr. Nick Walker): https://neuroqueer.com/

The Thinking Person’s Guide to Autism: http://www.thinkingautismguide.com/

 

Different Brains: https://www.differentbrains.org/

 

Lived Experience Educatorhttps://livedexperienceeducator.com/

Not an Autism Mom: https://notanautismmom.com/

Neurodiversity Books (some also available as audiobooks):

Neuroqueer Heresies: Notes on the Neurodiversity Paradigm, Autistic Empowerment, and Postnormal Possibilities by Nick Walker: https://neuroqueer.com/neuroqueer-heresies/

Unmasking Autism: Discovering the New Faces of Neurodiversity by Devon Price

We're Not Broken: Changing the Autism Conversation by Eric Garcia

Neurotribes: The Legacy of Autism and the Future of Neurodiversity by Steve Silberman

 

Divergent Mind: Thriving in a World That Wasn’t Designed for You by Jenara Nerenberg


The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron, Ph.D.

I Will Die On This Hill: Autistic Adults, Autism Parents, and the Children Who Deserve a Better World by Meghan Ashburn and Jules Edwards

A Day with No Words by Tiffany Hammond (children's book)

Want more book ideas? Check out Autistic, Typing's bookshop herehttps://bookshop.org/lists/neurodiversity-racial-and-disability-justice  or visit https://notanautismmom.com/bookclub/ for some epic book lists!

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