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Free downloads

Free Downloads

Resources: Text
Online yoga teachers and studios offering free recorded content and teacher trainings for diverse minds and bodies. 
  • accessible yoga school with a social justice and community focus offering in-depth courses, mentorship programs, and more.

  • Warrior Flow School

  • Yoga for All Bodies 

    • accessible and inclusive yoga teacher training programs

    • free classes in English and Spanish plus more live & recorded content available w/ subscription; Latina-owned, Body Positive, accessible, trauma-informed yoga.

  • Yoga with Avery 

    • a variety of online live & recorded adaptive yoga classes w/ a sliding scale; taught by and for queer, trans, and neurodivergent folks.

  • Fringe(ish) 

    • dozens of on-demand yoga classes free via YouTube and more available with membership; Fat Positive, LGBTQIA2+, neurodivergent-friendly.

  • The Underbelly 

    • subscription-based online live and recorded content; BIPOC-owned, Body Positive, LGBTQIA2+.

  • Dianne Bondy

    • subscription-based online live and recorded content; woman/BIPOC-owned, Body Positive.

    • accessible yoga teacher training for BIPOC, LGBTQIA2+, and disabilities.

  • Yoga with Adriene

    • hundreds of free recorded classes on YouTube for a variety of experience levels with live & recorded content available by subscription; Latina-owned, Body Positive.

  • Mind Body Solutions 

    • free live online adaptive yoga classes for people living with a disability.

    • free teacher training videos available on-demand.

  • Susanna Barkataki

    • South Asian author of Embrace Yoga's Roots: Courageous Ways to Deepen Your Yoga Practice; lots of educational content.

    • teacher training for inclusive yoga.

  • Yotism: Yoga for Autism

    • UK-based yoga studio with online classes for youth and adults.

    • specialist teacher training in yoga for autism.

  • Insight Timer 

    • free app with thousands of recorded meditations and yoga videos.

Informational resources for neurodivergent folks and allies, (mostly) created by and for the Neurodivergent community.

  • All Brains Belong VT 

    • Neuroinclusive healthcare community with free webinars, online support groups, and resources for patients and doctors.

Book nerds! Looking for books about neurodiversity?

Check out Autistic, Typing's bookshop or visit https://notanautismmom.com/bookclub/ for some epic book lists!

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