Yoga Resources
Online Yoga Teachers and Studios (many offer free recorded content!):
Accessible Yoga Association
(online live & recorded adaptive and accessible classes w/ subscriptions starting at $5/month; neurodiversity-affirming, LGBTQIA2+-inclusive, disability-inclusive)
Warrior Flow School
Free accessible & trauma-informed yoga videos: https://www.youtube.com/@warriorflowschool
**FOR TEACHERS!** Accessible, inclusive, trauma-informed yoga teacher training programs: https://courses.warriorflowschool.com/a/aff_p11r7s0g/external?affcode=1221208_xd5zxekc
(DISCLOSURE: I do receive a commission when YTT registrants use this affiliate link)
Yoga for All Bodies
(about 20 free classes in English and Spanish; add'l live & recorded content available w/ subscription; Latina-owned, Body Positive, disabled- and neurodivergent-friendly yoga.)
**FOR TEACHERS!** Accessible and inclusive yoga teacher training program: https://yogaforallbodies.com/yoga-for-all-bodies-teacher-training-level-1/
Yoga with Avery
(a variety of online live & recorded adaptive yoga classes w/ a sliding scale; taught by and for LGBTQIA2+ & neurodivergent folks; for a variety of experience levels)
Fringe(ish)
(dozens of on-demand yoga classes free via YouTube and more available with membership; Fat Positive, LGBTQIA2+, neurodivergent-friendly)
https://theunderbelly.com/classes/
(subscription-based online live and recorded content; BIPOC-owned, Body Positive, LGBTQIA2+)
Dianne Bondy
(subscription-based online live and recorded content; woman/BIPOC-owned, Body Positive)
Yoga with Adriene
(hundreds of free recorded classes on YouTube for a variety of experience levels; add'l live & recorded content available w/ subscription; Latina-owned, Body Positive)
Mind Body Solutions
https://www.mindbodysolutions.org/
(free live online yoga classes adapted for mobility disabilities)
Susanna Barkataki
https://www.susannabarkataki.com/
(South Asian author of Embrace Yoga's Roots: Courageous Ways to Deepen Your Yoga Practice; lots of educational content)
Trans Yoga Project
(rotating online offerings by and for trans folks w/ a sliding scale)
Yotism
https://www.yotism.com/classes/
(online classes for kids, teens, and adults; neurodivergent-friendly; UK-based)
https://www.youtube.com/channel/UCGGEfAxHLBgffkgG6tTNd6A/playlists
(free YouTube yoga classes for neurodivergent youth)
Additional Yoga Resources...
Insight Timer (free app w/ lots of no-cost recorded meditations and yoga videos):
Yoga and Stress Management (helpful article for those beginning their yoga journey!): https://www.charlottesweb.com/stress-management-and-yoga
Neurodivergent-friendly & LGBTQIA2+-inclusive Milwaukee-based yoga studios:
The Heart Revival Center for Belonging: https://www.theheartrevival.com/
Ascent Wellness Program: https://www.ascentwellnessprogram.com/
Yoga At Our House: https://www.patreon.com/YogaAtOurHouse
Integration Healing Yoga: https://www.jennyurbanek.com/yoga-instructor
Neurodiversity Resources
Most of these sites have their own resource pages, so if you don't see what you need here, definitely check them out.
BARG (Big Autistic Resource Guide): https://www.momonthespectrum.life/the-big-autistic-resource-guide
All Brains Belong VT (Neuroinclusive Healthcare & Community): https://allbrainsbelong.org/
Neuroclastic (The Autism Spectrum According to Autistic People): https://neuroclastic.com/
ASAN (Autistic Self Advocacy Network): https://autisticadvocacy.org/
Black Neurodiversity: https://www.blackneurodiversity.com/
Neurodivergent Rebel: https://neurodivergentrebel.com/
Neuroqueer (writings of Dr. Nick Walker): https://neuroqueer.com/
The Thinking Person’s Guide to Autism: http://www.thinkingautismguide.com/
Different Brains: https://www.differentbrains.org/
Lived Experience Educator: https://livedexperienceeducator.com/
Not an Autism Mom: https://notanautismmom.com/
Neurodiversity Books (some also available as audiobooks):
Neuroqueer Heresies: Notes on the Neurodiversity Paradigm, Autistic Empowerment, and Postnormal Possibilities by Nick Walker: https://neuroqueer.com/neuroqueer-heresies/
Unmasking Autism: Discovering the New Faces of Neurodiversity by Devon Price
We're Not Broken: Changing the Autism Conversation by Eric Garcia
Neurotribes: The Legacy of Autism and the Future of Neurodiversity by Steve Silberman
Divergent Mind: Thriving in a World That Wasn’t Designed for You by Jenara Nerenberg
The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron, Ph.D.
I Will Die On This Hill: Autistic Adults, Autism Parents, and the Children Who Deserve a Better World by Meghan Ashburn and Jules Edwards
A Day with No Words by Tiffany Hammond (children's book)
Want more book ideas? Check out Autistic, Typing's bookshop here: https://bookshop.org/lists/neurodiversity-racial-and-disability-justice or visit https://notanautismmom.com/bookclub/ for some epic book lists!
